Rated excellent by QS World University Rankings
How to Eat Well as a Student in Barcelona — Without Spending a Fortune
May 15, 2026 | 10:00 CEST | Online via TeamsA practical, science-backed online workshop with Dr. Nivine Bachir on how to fuel your body, shop smart in Barcelona, and build daily habits that hold up through exam season.
May 15 @ 10:00 am – 11:30 am
WHAT YOU’LL DISCOVER
Most student health advice is generic and unrealistic. This workshop is different — it’s built around the real constraints of student life: tight budgets, packed schedules, and a city you’re still learning your way around.
Dr. Nivine Bachir walks you through nutrition basics, how to shop healthily in Barcelona’s local markets and supermarkets, simple eating habits that work on busy days, and how to fit physical movement into a packed academic schedule.
You’ll leave with practical strategies for the rest of the semester — habits that support your focus during exams and your energy across a full academic year, not a 30-day reset.
Date: May 15, 2026
Time: 10:00 CEST
Duration: 90 minutes
Format: Online (live webinar)
AGENDA
Welcome & Why This Matters (5 minutes)
A quick framing: how nutrition and lifestyle choices show up in your academic performance.
Nutrition Basics (15 minutes)
The science, simplified — what your body actually needs and why most diet advice misses the mark.
Healthy Shopping in Barcelona (15 minutes)
Markets, supermarkets, and budget-friendly choices specific to this city.
Simple Eating Habits (15 minutes)
What a realistic student day of eating looks like — meals, snacks, and what to do when you’re rushing between classes.
Lifestyle Beyond the Plate (10 minutes)
Sleep, hydration, stress, and how they shape your focus.
Physical Movement on a Packed Schedule (10 minutes)
How to integrate movement into a full academic week — no gym membership required.
Sustaining Momentum & Q&A (10 minutes)
How to build habits that hold past week three. Recommendations and live Q&A.
Save Your Seat for May 15
Friday, May 15, 10:00 – 11:30 CET, online via Microsoft Teams. Register to receive your Teams link. Can’t attend live? We’ll send you the recording.
