Stress Management Workshop!

With busy work schedules, social lives, family, and overall stimulating lives driven by technology, it can be hard to find time to de-stress. Therefore, making stress a huge issue for society and our overall health.

Our GBSB Global Barcelona Campus students gave a workshop for professors Elena Emma’s Stress Management course. There, they explained why stress has become so normalized in our society and the consequences of not dealing with stress in a positive way.

During a presentation they gave examples of how stress can lead to cognitive distortions, and in worst case scenarios depressions and various different health illnesses and concerns.

They also provided 7 tips for stress management from the American Psychological Society:

  1. Understand where your stress is coming from
  2. Identify your stress sources
  3. Identify your stress signals & triggers
  4. Develop strategies for your stress
  5. Implement healthy stress management strategies
  6. Make self-care a priority
  7. Ask for support when needed

These are great tips and research provided by our students which we can incorporate in our everyday life.

Your success is our top priority. We strive to meet and exceed your expectations and are here to help. For more information contact one of our admissions representatives:

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